Tea is an aromatic beverage usually prepared with hot water, ice or boiling milkthe Camellia sinensis, an evergreen shrub native to Asia. Tea has the least oxidation during manufacturing. Tea may be consumed early in the day to heighten calm alertness.
Tea also contains small amounts of theobromine and theophylline, which are stimulants and xanthines similar to caffeine. Tea may protect against cancer or other diseases such as obesity or Alzheimer's disease. Above all, it is perfect refreshment!