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YOGA LEADS TO HAPPY LIFE

YOGA LEADS TO HAPPY LIFE

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“Yoga is a journey of the self, to the self, through the self. “Yoga is a physical, mental and emotional exercise for oneself. It has its roots originated from India. IT’s broadly followed by Indian religious such as Hinduism. Buddhism and Jainism. Yoga word has its derivation from the Sanskrit word you. Yoga means union of individual consciousness. Yoga is years old concept on health body of knowledge. Yoga has developed over the years. It been spread across the globe.

Yoga has its essence on life with different ways to it. GyanYoga or philosophy, BhaktiYoga or path of devotional bliss, KarmaYoga or path of blissful action, and RajaYoga or path of mind control. This system balances body and unifies the various approaches to fitness. The practice is done for yoga is called yoga asna.

Yoga asna is a practice which has no age limit whether a kid or old man anyone can perform various yoga. One can do all the yoga’s just on a mat. According to the age group one understands the importance of the yoga. Several practices prevail in the world but the ones your body needs is understood ones you start working alignment and the mechanics of the pose to feel the inner you through asana.

Yoga is just not an exercise like stretch, bend or pull. It is where one feels peace.

Yoga is beneficial to body in both the ways let it be physical or mental. Increases your flexibility, gives a proper bend to your body, improves respiratory system that breathing is felt well, maintain the balanced metabolism and strengthens your immunity, and also protect the injury.

Yoga has a stronger impact on the mental health of the body. Stress is a health issue everybody faces. Simple solution to this health issue is yoga. Yoga helps your body to relax and recover the calmness one needs. Yoga incorporates meditation and breathing which helps to improves person’s mental health and wellbeing.

The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.

EAT, LIFT AND BE HEALTHY

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Successful people are successful not because of the good luck or money they earn it is because the good habits they adopt. They do things differently. Good habits are everything one should look forward for. Usually people who are working skip their meals on time, instead miss the minimum nutrition needed for the body.

Food is the main appetite everybody needs. It changes from person to person. Eating habits is very important. From having on meals on time to the basic nutrition level. Everything habit plays a vital role to your body. Moreover, fruits and green vegetable are must for a healthy lifestyle.

On the other hand, exercise plays significant role when it comes to your healthy body. Exercise pushes your body towards fitness and your strength. Walking down few miles every day keeps you fit and happy. Exercise keeps an effective track on food metabolism. Usually health issues occur with our immune system. Exercise helps you grow your immunity. Walking and running is the basic exercise one can perform. Push-ups, squats and many more helps to relax and refresh your body innumerable ways. Morning exercise has an advantage to your body as it relaxes your skin and muscles. Exercising in morning helps you to kick start your day.

Food and exercise is the only and the best way to your healthy body. Body needs nutrition, if you are under the minimum nutrition level you start facing the problems with the lack of vitamins and if you’re over eating than problems like obesity come into the picture. Improve eating habits for healthy you. Follow a diet chat or a day plan which has a food chart with daily workout plan. One can eat up to 275 grams in one meal why to stuff your stomach with more and one can walk up to 6000 steps a day why not stretch more! Your eating habits and workout make you healthy. One needs to work on oneself before it’s too late.

Every individual needs food and every human exercise in one or the other move but attempting to work for the right diet and workout plan is important. Work for yourself before your starts challenging you.